Build Strength That Lasts.
Evidence-based strength coaching for women who want to feel strong, perform with confidence, and keep doing the activities they love for years to come.
Train online with structured programming, work with me through personalized coaching, or join me in person in Boulder, Colorado.
TRAIN WITH PURPOSE
Strength Is More Than What You Lift.
It is what allows you to move well, stay athletic, feel confident, and continue doing the things that make your life yours.
WeLLBody Lab was created for women who want more than random workouts, quick fixes, or another program that leaves them wondering what to do next.
My approach combines progressive strength training, power, mobility, and thoughtful programming so you can build a stronger, more resilient body at every stage of life.
Whether your goal is longevity, performance, mountain biking, hiking, running, or simply feeling more capable in your everyday life, your training should support it.
Lift progressively. Train power. Move well. Recover. Repeat.
WORK WITH ME
Choose the Training That Fits Your Life.
From fully programmed memberships to individualized coaching, there is a path depending on how much structure and support you want.
ONLINE
Remote Training Programs
Structured, progressive programming delivered through TrueCoach so you always know exactly what to do when you walk into the gym.
- Evidence-based training blocks
- Video exercise demonstrations
- Sets, reps, tempo + RPE guidance
- Programming that progresses over time
PERSONALIZED
Individual Programming
Training built specifically around your goals, experience, schedule, equipment, sport, and current training needs.
- Customized strength programming
- Individual progression
- Programming around sport + travel
- Regular coaching check-ins
BOULDER, CO
Train With Me In Person
Small-group and individualized strength coaching for women who want expert guidance, great programming, and a supportive training environment.
- Women's small-group strength
- Hands-on coaching + technique
- Progressive strength programming
- Community + accountability
ONLINE PROGRAMMING
Find Your Program.
Every WeLLBody Lab program is built around progressive training, purposeful repetition, and developing strength you can actually use.
WeLLStrength
3-Day Full-Body Strength
Sustainable strength training for women who want to get stronger without living in the gym.
Explore WeLLStrengthWeLLBody
Hybrid Strength + Conditioning
Strength, power, conditioning, and sprint work for women who want to train and feel like athletes.
Explore WeLLBodySHRED
Mountain Bike Strength
Year-round strength, power, mobility, and stability programming designed specifically for women mountain bikers.
Explore SHREDTHE WELLBODY APPROACH
Stop Chasing Random Workouts.
Results come from applying the right training stimulus consistently and giving your body time to adapt.
Build strength through intentional progression instead of constantly changing exercises.
Train your ability to produce force quickly so you stay athletic and capable as you age.
Mobility, stability, and good technique are built into your training, not treated as an afterthought.
Train for the body and life you want ten, twenty, and thirty years from now.
MEET YOUR COACH
Dr. Colleen McGinnis, PT, DPT
Physical Therapist • Strength Coach • Founder of WeLLBody Lab
I have spent more than 16 years working with people who want their bodies to perform better—whether that means returning from injury, getting stronger in the gym, or continuing to participate in the sports and activities they love.
Today my work is centered around strength coaching and programming, particularly for women who want to stay strong, athletic, and resilient as they get older.
My background as a Doctor of Physical Therapy influences how I coach, but WeLLBody Lab is about helping you build capacity—not treating you like a patient.
More About Colleen →My Philosophy
You don't need to train perfectly.
You don't need to train every day.
You do need a thoughtful plan, enough challenge to create adaptation, and enough consistency to let that plan work.
Build strength now so your body keeps saying yes later.READY TO GET STRONGER?
Start With the Program That Fits You.
Train online, work with me individually, or join me in Boulder.