Nutrition + Wellness
We provide personalized nutrition programs balanced specifically to meet your needs and goals. Assessment of your work, life, and fitness routines along with your BMR (Basal Metabolic Rate) and current eating habits allow us to craft a program that suits your lifestyle, while providing accountability, guidance, and oversight to transform you into the healthiest version of yourself.
Strength
+
Condition
Training for a competition? Recovering from an injury? Or do you just generally want to get stronger? No matter what your strength and conditioning goals, we rely on deep knowledge and understanding of human anatomy and physiology to deliver programs that create specific results without causing unnecessary impact on your body. Getting stronger isn’t always about lifting more weight. We offer 1:1 personal training in a world-class facility located in Portland Oregon, or remote programming for clients anywhere around the world.
Physical Therapy
We offer treatment in your home, office, or even at the gym. Your road to recovery shouldn’t be inconvenient. Utilizing an individualized and evidence based approach, we assess the entire body to determine the best course of action. Practicing a manual-movement approach and incorporating functional movements into training and recovery programs for long term health benefits and future injury prevention.
Physical Therapy Services Provided:
• General Physical Therapy / Outpatient Recovery
• Orthopedic and Injury Prevention
• Women’s Health / Pelvic Health Physical Therapy
• Selective Functional Movement Assessments
• Rock Tape and Blade Specialist
• Titleist Medical Professional Specialist (for golfers)
Events
Coming Soon…